Muay Thai and Boxing Is About Self-defense, Fitness, And Unwavering Confidence

In a real fight, some Muay Thai and Boxing techniques do not always work well. When it comes to self-defense, Muay Thai and Boxing skills can help you protect yourself in troublesome situations. You need to master the right skills and have the determination to defend yourself in any situation. In our Muay Thai and Boxing sessions, our experienced instructors focus on principles of Muay Thai and Boxing and help you master the most complex moves and techniques.

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Fun, Fitness And Self-awareness All Rolled Into One

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Muay Thai and Boxing class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

Take your fitness goals The Next Level With Muay Thai and Boxing

The next phase of specialized training needs additional safety equipment, which will be a beginning program extension. Here the students of Muay Thai / Boxing can learn more sophisticated combat techniques and combinations. Just after completing the beginner class, or with your instructor 's permission, this class is attended. 

Excellent fitness and training, martial technique, and strategy includes shadowboxing, footwork exercises, pad work, heavy bag
exercise, and various partner drills to develop timing and reflexes. CMBJJ Kickboxing is the perfect striking class that gives students the tools they need for the ring, although you may never fight! You'll sweat and burn some serious calories while in this kickboxing lesson, lean and mean! Suitable for beginners to experienced students to practice proper kickboxing.

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